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Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full, rich life.


Carbs are not the enemy. Your body needs carbs to survive and by cutting them out, you can cause your organs damage or even cause them to fail. That said, there are good and bad carbohydrates. The good ones tend to be complex carbs like whole-grain and other fiber-rich foods.


Put a lot of fiber in your diet. Foods with a lot of fiber in them such as nuts and whole grains are great. Because the fiber takes a long time to break down in the body, you feel full for longer than with other foods. This way you won’t have cravings for junk food as often.


If you want to make sure that you feel the best during the day, take care to make your meal plan reflect that.
Overeating can create a surplus of nutrients in your body, which can make you feel uncomfortable and gain unnecessary fat. This can interfere with normal body processes and can be detrimental to your health.


To naturally reduce your levels of stress, eat foods that contain folic acid.
Folic acid works as a mood stabilizer and can leave you feeling calmer and more relaxed. Examples of foods rich in folic acid include avocado, lentils, and dark leafy greens. Consuming folic acid also reduces your risk for depression.


Watch your sodium consumption carefully. Too much salt can be a cause of high blood pressure. Too little salt can be dangerous if you’re a hard and heavy athlete. Visit your physician or discuss your sodium intake with a Dietitian to make sure that you’re at your ideal levels.