Have you watched the summer Olympics and noticed perfectly circular bruises on the backs of the athletes and wondered, what did they do to themselves? You are probably not alone. Cupping has gained modern popularity thanks to sports celebrities and professionals. But...
TCM (Traditional Chinese Medicine) has developed over thousands of years. TCM practitioners address health issues through a variety of psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal items. Traditional Chinese...
You are entirely incorrect if you believe that you are suffering from back agony that no one else can comprehend. You’d probably be astonished to learn how many people are affected by this disease. When lifting, use caution. When lifting, maintain appropriate...
Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full, rich life. Carbs are not the enemy. Your body needs carbs to survive and by...
Many people are not familiar with the ancient healing practice, acupuncture. Although it may seem straightforward, it is much more complicated than one might initially think. Aside from the intricate needle techniques required, acupuncture is a great procedure to look...
Eating nutrient-dense foods is an important part of living a healthy lifestyle, especially if you want to live a long and active life. Here’s some advice on how to eat in the most nutritious way you can. Cook your own meals. By preparing your own meals at home...
Visit our Kian Wellness Center in San Juan Capistrano, CA for a healing experience for your mind, body, and spirit. We understand that the pressures of the world increase your stress levels, damaging the flow of energy throughout your body. When your body, mind, and...
If you’re dealing with bodily pain or other unpleasant ailments, you’re probably wondering what treatments are out there that can help resolve your issues alongside your regular health practitioner visits and prescribed medications. You may even start looking...
Cupping is a traditional treatment that helps to resolve chronic muscle pain and tightness, and much faster than massage therapy on its own. Although an ancient treatment, people from all walks of life—including celebrities and Olympic gold medalists— are discovering...
Everyone wants to look their best and different cultures have different methods of attaining results. One of the most effective methods used in China is Gua Sha. This is not only an effective way to rejuvenate the skin, it is also used to help relieve stress,...
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