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What Is Traditional Chinese Medicine?

What Is Traditional Chinese Medicine?

TCM (Traditional Chinese Medicine) has developed over thousands of years. TCM practitioners address health issues through a variety of psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal items. Traditional Chinese...
Everyday Tips for Alleviating Back Pain

Everyday Tips for Alleviating Back Pain

You are entirely incorrect if you believe that you are suffering from back agony that no one else can comprehend. You’d probably be astonished to learn how many people are affected by this disease. When lifting, use caution. When lifting, maintain appropriate...
Better Food Choices Equates To A Better Life

Better Food Choices Equates To A Better Life

Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full, rich life. Carbs are not the enemy. Your body needs carbs to survive and by...
Using Acupuncture To Look And Feel Better

Using Acupuncture To Look And Feel Better

Many people are not familiar with the ancient healing practice, acupuncture. Although it may seem straightforward, it is much more complicated than one might initially think. Aside from the intricate needle techniques required, acupuncture is a great procedure to look...
Surprising Benefits of Cupping Therapy

Surprising Benefits of Cupping Therapy

Cupping is a traditional treatment that helps to resolve chronic muscle pain and tightness, and much faster than massage therapy on its own.  Although an ancient treatment, people from all walks of life—including celebrities and Olympic gold medalists— are discovering...
What is Gua Sha and Why it’s Important?

What is Gua Sha and Why it’s Important?

Everyone wants to look their best and different cultures have different methods of attaining results. One of the most effective methods used in China is Gua Sha. This is not only an effective way to rejuvenate the skin, it is also used to help relieve stress,...