Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full, rich life. Carbs are not the enemy. Your body needs carbs to survive and by...
Many people are not familiar with the ancient healing practice, acupuncture. Although it may seem straightforward, it is much more complicated than one might initially think. Aside from the intricate needle techniques required, acupuncture is a great procedure to look...
Eating nutrient-dense foods is an important part of living a healthy lifestyle, especially if you want to live a long and active life. Here’s some advice on how to eat in the most nutritious way you can. Cook your own meals. By preparing your own meals at home...
Visit our Kian Wellness Center in San Juan Capistrano, CA for a healing experience for your mind, body, and spirit. We understand that the pressures of the world increase your stress levels, damaging the flow of energy throughout your body. When your body, mind, and...
If you’re dealing with bodily pain or other unpleasant ailments, you’re probably wondering what treatments are out there that can help resolve your issues alongside your regular health practitioner visits and prescribed medications. You may even start looking...
Cupping is a traditional treatment that helps to resolve chronic muscle pain and tightness, and much faster than massage therapy on its own. Although an ancient treatment, people from all walks of life—including celebrities and Olympic gold medalists— are discovering...
Everyone wants to look their best and different cultures have different methods of attaining results. One of the most effective methods used in China is Gua Sha. This is not only an effective way to rejuvenate the skin, it is also used to help relieve stress,...
Acupuncture is an ancient therapy that is regaining popularity today. It is often used as a complementary therapy for treating pain caused by anything from menstruation and arthritis to chemotherapy and fibromyalgia. If you or someone you know suffers from pain and...
Acupuncture is an important part of traditional Chinese medicine. The idea behind acupuncture is to promote healing through blood flow. During the acupuncture process, constricted blood vessels are dilated. Opening up these vessels can enhance nutrient distribution...
Myofascial decompression or cup therapy is becoming increasingly more popular. The process is fairly simple and can have very positive results for those who are suffering from aches and pains in their muscles and joints. Many athletes have turned to this form of...
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