Everyone wants to look their best and different cultures have different methods of attaining results. One of the most effective methods used in China is Gua Sha. This is not only an effective way to rejuvenate the skin, it is also used to help relieve stress,...
Are you a resident of San Juan Capistrano, CA? How are you feeling? If you’re feeling a little run-down and need to rejuvenate your mind and body, contact Kian Wellness. Our wellness center specializes in a range of treatments designed to bring your body and mind into...
What are you doing to control and manage your stress in 2020? We live in a stressful society, and it will catch up with you if you’re not careful. You need a stress management system in your life to keep your spirit, body, and mind in balance. With so much going on in...
As Californians, we live life at a frenetic pace. There’s never enough time in the day to get around to everything, and you might feel stretched mentally and physically at times. What are you doing to relieve your stress? Sure, going for a run, eating healthy,...
The stress of leading a busy lifestyle has a detrimental effect on your physical and mental health. Data shows that more than 140-million Americans are dealing with high-stress levels from the lives they lead. If you’re feeling anxious, frustrated, and suffering from...
Natural Healing Solutions Healing is about a lot more than just keeping the body healthy: It’s also about aligning the mind, body and spirit to work better together. Kian Wellness offers a range of natural healing solutions at our wellness center located in San...
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