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Are Gua Sha Massages Right for You?

Are Gua Sha Massages Right for You?

Gua sha massage is derived from traditional Chinese medicine (TCM) and involves rolling or scraping a smooth “healing” stone across the skin. With this alternative therapy making a comeback, is it actually worth trying? Here’s everything you want to know about gua sha...
Effective Tips on Healing the Body Naturally

Effective Tips on Healing the Body Naturally

Healing the body needs to be as effective as possible. Otherwise, injuries take longer to heal and blemishes to your health will be more difficult to overwhelm. Here are some tips for giving yourself a healthier body and mind. Creating a Healthier Body and Mind...
What Does Cupping Therapy Really Do?

What Does Cupping Therapy Really Do?

Cupping therapy treatments may be a foreign concept to your current self-care routines. Luckily, cupping treatments are incredible additions to those routines with ample benefits. Here are a few tips on why cupping can be so crucial to healthy development, and what...