Integrative Medicine & Acupuncture for the Management of Neurological Disorders

Keeping your body healthy is one thing while keeping your self-care is a strong extension of that. Here are some tips on the best ways to maintain a strong self-care routine, while also upping your overall body wellness.

How much time are you setting aside for self-care?

This is crucially important to dictating how much you are able to elevate the level of care you have for your own body. Time is everything, which you’ll learn to manage more and more efficiently as you progress, but giving yourself a set piece of your schedule for self-care is the best first step to take. Then, you can find which practices best suit you. Whether it be yoga, meditation, new diets and eating habits, etc. They ALL matter. Take each piece into account

Daily Self-Care Practices

First, get your daily dose of exercise. Whether it’s a leisurely stroll around the neighborhood or a high-intensity weight-lifting session, physical activity helps to strengthen your muscles, bones, joints, and even your mind. It’s also a great way to reduce stress and clear the mind.

Second, make sure you’re eating a balanced, healthy diet. Eating well-rounded meals will give your body the nourishment it needs to function optimally. Avoid processed and sugary foods, and opt for a diet rich in fruits, vegetables, and lean proteins.

Third, get plenty of rest. Sleep is essential for both physical and emotional health. Aim for seven to nine hours of sleep every night to give your body the chance to recharge and reset.

Finally, make time for yourself. Whether it’s a relaxing bath, a yoga practice, or a cup of tea, carving out some time to focus on yourself and your needs is a great way to practice self-care. Taking care of your body and mind will help to keep you healthy and feeling your best.

Improving body wellness to pair with self-care

Body wellness can be greatly improved with a few treatment options to implement into your schedule. Cupping, acupuncture, and herbal treatments are all great routes to experiment and try to give yourself an edge. Overall, finding the best route for you will really depend on what you’re looking to accomplish through self-care and body wellness. Give us a call today to learn more about how we can help make that happen, customizing a plan for you and moving forward!