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Keeping your body healthy is one thing, while keeping your self care is a strong extension of that. Here are some tips on the best ways to maintain a strong self-care routine, while also upping your overall body wellness.

How much time are you setting aside for self care?

This is crucially important to dictating how much you are able to elevate the level of care you have for your own body. Time is everything, which you’ll learn to manage more and more efficiently as you progress, but giving yourself a set piece of your schedule for self care is the best first step to take. Then, you can find which practices best suit you. Whether it be yoga, meditation, new diets and eating habits, etc. They ALL matter. Take each piece into account

Improving body wellness to pair with self care

Body wellness can be greatly improved with a few treatment options to implement into your schedule. Cupping, acupuncture, and herbal treatments are all great routes to experiment and try to give yourself an edge. Overall, finding the best route for you will really depend on what you’re looking to accomplish through self care and body wellness. Give us a call today to learn more about how we can help make that happen, customizing a plan for you and moving forward!