Eating nutrient-dense foods is an important part of living a healthy lifestyle, especially if you want to live a long and active life. Here’s some advice on how to eat in the most nutritious way you can to nourish your body.

Cook your own meals.

By preparing your own meals at home instead of eating out, you can more easily control the calories contained in your meal. You are able to make healthy ingredient swaps and keep tabs on how much fat and salt are added to the dishes.

Try adding more foods to your diet for more variety and more nutrients.

There are endless healthy options you can make when you have access to many different types of foods. variety keeps you from getting bored with your diet and also prevents you from turning to unhealthy food options.

Eat nuts as a healthy snack food.

Nuts are not just good for you, they also help you feel full. There are many different flavors of nuts out there. You can even try soaking them in water for a different texture. Just be sure you don’t have a nut allergy before snacking.

Ensure that you consume adequate quantities of B vitamins everyday.

A diet low in vitamin B2, vitamin B6, niacin, pantothenic acid, biotin, and vitamin B12 can cause dull, dry, scaly, itchy skin. Also, vitamin B2 and vitamin B6 play an important role in maintaining sebaceous gland function. When the sebaceous glands are healthy, they produce just enough oil to keep your skin smooth and soft.

At Kian Wellness in San Juan Capistrano, we offer body treatments and nutrition services to help you nourish your body. If you are having difficulty nourishing your body, contact us today to see how we can help.