by Kian Wellness | Sep 11, 2025 | Chinese Medicine, Nutrition
Ancient Wisdom Meets Modern Wellness For thousands of years, Chinese herbal medicine has been used to support the body’s natural defenses. Today, research shows that carefully selected herbs can boost immune function, improve energy, and help the body adapt to stress....
by Kian Wellness | Jan 24, 2023 | Natural Healing, Nutrition
Keeping your body healthy is one thing while keeping your self-care is a strong extension of that. Here are some tips on the best ways to maintain a strong self-care routine, while also upping your overall body wellness. How much time are you setting aside for...
by Kian Wellness | Sep 28, 2021 | Nutrition
Healthy eating habits are essential to keeping your body in peak condition. Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full,...
by Kian Wellness | Jul 29, 2021 | Nutrition
Eating nutrient-dense foods is an important part of living a healthy lifestyle, especially if you want to live a long and active life. Here’s some advice on how to eat in the most nutritious way you can to nourish your body. Cook your own meals. By preparing...
